There is the single-leg take down, double leg take down, and the ankle pick. These are moves which are executed in the standing position, and mainly include take-downs and throws, and a lot of grappling. Switch is a better idea than escape, as executing a switch not just helps a wrestler to get to a standing and defensive position, but it helps him bring the opponent down too. Below is a breakdown with period lengths. Otherwise, the opponent who is in the top position may grab his ankle and bring him down again. Folkstyle matches consist of three periods while freestyle and Greco-Roman consist of two periods with a 30-second break between each. The only thing is that a part from getting the technique, is that the wrestler has to be swift enough and agile. The wrestlers use escape to get to a standing position. The most simplest and basic moves in this category are escape or stand up and switch. The moves within this technique are used by a wrestler when he is at the bottom, that is on the ground or mat. Of course, these things will have to be done within the periphery of the rules. Moreover, the opponent has no scope for defending himself by standing up, do a switch or a roll. Some of these moves are so crazy and difficult that only a few wrestlers can execute them correctly. On the other hand, the wrist-and-half-Nelson is used for getting the opponent on the mat, which makes it easier for the other wrestler to attack him. Wrestling has evolved over the years, and with that evolution, new wrestling moves have emerged. At Iowa State University they used to refer to it as the 180 Breakdown. The suplex move isn’t allowed in high school wrestling, as it puts the opponent at risk of serious neck injury. Why a Suplex Isn’t Allowed in High School Wrestling. This way, you can ensure you perform admirably and avoid accidental disqualifications and injuries.

The move is finished by sliding one knee into the back at a high level for bracing the opponent in the air and rocking him back on his shoulders. The most basic breakdown is chopping the arm. It’s also essential to discuss folkstyle wrestling and its allowed moves. Then he locks the hands for almost folding the opponent in half. In the cradle, the wrestler who is on top hooks an elbow behind the knee of the opponent, and keeps one behind his head. A couple of widely known moves from the top are the wrist-and-half-Nelson and cradle. More often than not, these are either used to pin the opponent or get some quick near-fall points. Moves from the top are executed when a wrestler is in the top position. So here are the 3 basic wrestling techniques, and a few moves within them.

It would be nothing short of a book if all of these are to be mentioned. A host of potentially useful moves and their variations are prevalent in wrestling.

Folkstyle wrestling moves